Creating Heaven Through Your Plate by Shelley Summers

     Shelley Summers, a wholistic healer and renowned spiritual and nutritional counselor, developed the concept of easy-to-digest eating as she 'talked' with thousands of bodies. It became obvious to her that eating easy-to-digest ingredients, such as sprouted spelt flour, allows you to 'have your cake and eat it too'!
      By eating delicious foods in combination with food supplements, her book, Creating Heaven Through Your Plate, walks you through a series of eating plans that lead you to a truly joyous alliance with food.

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     Essential Eating - A Cookbook by Janie Quinn

      Janie Quinn, an instructor of wholistic cooking, organic gardener, marketing consultant, and practitioner of Feng Shui, wrote Essential Eating - A Cookbook after working with Shelley and realizing that it was time to share this healthy lifestyle. 350 tantalizing recipes include breads, muffins and sweets using sprouted spelt flour. These foods bring joy to the body as well as the palate!

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