| Table of Contents:
Chapter 1 - Creating Heaven Through Your Plate A New Approach, About Taste Buds, How This Approach Works, No Denial!, About Cravings, What You Can Expect Following This Approach, Additional Insights
Chapter 2 - About the Basic Diet, A Few Things to Keep in Mind Enzyme Levels, Allergies, Mucus Reactions, Reading Labels, Counting Calories, Dealing with Toxins, Choosing Which Diet to Follow
Chapter 3 - Your Health Assessment First Group, Second Group, Third Group, Fourth Group, Diet Approach Schedules, For Adults, For Children Under 12, For Pregnant Women
Chapter 4 - Basic Diet #1, The Basic Balancer, Getting Into It Basic Balancer Explanations: Fruits, Veggies, Dairy Products, Meats, Nuts and Seeds, Grains, Sweeteners, Oils, Soy Products, Beans and Legumes, Herbs and Spices, Specialty Foods, Food Percentages, Nutritional Rules, Follow Through
Chapter 5 — Basic Diet #2, The Deep Cleanser Deep Cleanser Explanations: Fruits, Veggies, Dairy Products, Meats, Nuts and Seeds, Grains, Sweeteners, Oils, Soy Products, Beans and Legumes, Herbs and Spices, Specialty Foods, Food Percentages, Nutritional Rules, The Next Stage, Follow Through
Chapter 6 - Basic Diet #3, The Super Cleanser Facing Facts, Getting into it, Super Cleanser Explanations: Fruits, Veggies, Dairy Products, Meats, Nuts and Seeds, Grains, Sweeteners, Oils, Soy Products, Beans and Legumes, Herbs and Spices, Specialty Foods, Food Percentages, Nutritional Rules, the Next Stage, Follow Through
Chapter 7 - How Do I …? How do I know how much water to drink?
Chapter 8 - On Supplements A Few Basics, About Digestive Aids, As a General Rule, About Vitamins, About Minerals, About Taking Supplements, About Each Supplement, Herb Suggestions
Chapter 9 - Special People and Their Situations Children and Health, Hormone Changes and Teenagers, A Word to Parents of Teenagers, Pregnancy, Life After the Birth, Infants, Babies and Introducing Foods, Supplements for Infants, Babies and Big Kids
Chapter 10 - Dis-Ease and Dis-Comfort and How to Move Them into Ease and Comfort About Dis-Ease in General, Healing Suggestions, Articles with Specific Information on the Following; Aids, Alcohol & Alcoholism, Allergies, Arthritis, Attention Deficit Disorder, Backaches, Blood Pressure, Cancer, Candida - Epstein Barr Virus - Chronic Fatigue Syndrome, Cholesterol, Colds & Flus, Colitis and Other Intestinal Distresses, Computer Stress, Diabetes, Dyslexia, Eating Disorders, Exercise, Eyestrain & Eyesight, About the Gallbladder, Hair Loss, Heart Problems, Headaches, Herpes, Hormone Imbalances, Hypoglycemia, Insomnia, Mercury Poisoning & Other Heavy Metal Problems, Multiple Sclerosis, Skin Problems, Smoking & Other Vices, Surgery Preparation, TMJ - Temporal Mandibular Joint, Ulcers & Other Stomach Problems, Urinary Tract Health, Weight
Chapter 11 - Phase Two (Diet Plan) A Pat on the Back, How Your Personality Affects Healing, A Few Reminders, Phase Two Diet & Explanations, Phase Two Time Frame
Chapter 12 - Phase Three (Diet Plan) Getting There, Phase Three Diet & Explanations
Chapter 13 - Phase Four and Eating a Core Diet About Core Diet, Core Diet, Phase Four Diet and Explanations
Chapter 14 - Semi-Final Phase Semi-Final Phase Diet and Explanations
Chapter 15 - It’s Graduation Time! Final Additions and Explanations, Last Words, About Maintaining Your Health, Juice Cleansing, My Final Words
Chapter 16 - Miscellaneous Information Thymus Thump, How Can I Get More in Tune with My Sensitivities?, Seasonal Eating, Temporal Tap
Appendix Table 1 - Food and Menu Suggestions
Creating Heaven ON Your Plate A collection of Recipes for the three basic diets
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